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Monday, December 5, 2011

bye bye heart burn!,monday weigh in, and recipes for the day.

Monday! I used to dread Mondays. Since I've joined a fabulous support group on FaceBook, I actually look forward to waking up and saying "It's Monday!" ... a Fabulous lady Jamie, the creative creator of http://blog.yourlighterside.com/ also has a FB page... where she shares recipes,links, and support. She's WONDERFUL! Anyway, she came up with an Awesome idea.... Mid Year Resolution. The idea is basically, loose the weight BEFORE New Years Eve. I mean, seriously, how many of us have said I'm going to loose weight starting New Years Day? ... aaaaaaaaaaaand let's be honest, how many of us have lasted only a few days? *GUIIIIIIIIIIIIIIIIILTYYYYYYYYYYYYYYYY* So, she devised a plan where all of us who were interested in loosing a certain amount of weight (we all decide our own goals) ... team up, and support eachother. GREAT IDEA! I absolutely adore my group. we talk about everything... and support eachother, share recipes, etc. Today is weigh in.. hence the opening to today's entry ;) Last Monday I was 171.8 Today, i'm weighing in at 165.0! 6 pounds gone!!!! Yaaaaaaaay!!


Now .. onto something interesting. After an endoscopy, i was diagnosed with severe GERD. Gastro-Esophogeal-Reflux-Disease. It's NOT FUN, and very painful. ;/ Prior to changing my eating habits, I would wake in the middle of the night, with my hiatal hernia feeling like it was trying to come out of the back of my throat-always gagging and choking (very scary feeling)... chest would be so full of gas, and hurt, i'd panic thinking every time "is this a heart attack?"... and the burning was so awful... then when i'd eventually throw up, the stomach acid was so strong , that i'd literally cough up blood in the end. the 600mg two times a day...of meds (basically Zantac-but Rx) was of no help. Wouldn't you know, SINCE I've been on LC, (low Carb) all symptoms have subsided????? Hurraaaaaaaaaaaaay. yet ANOTHER HEALTH reason to support why low carb is good for you ;)


Recipes.... I'll have to write back on this one, after I return from dropping my lil guy off at school. I will be posting the recipe for Jalapeno Poppers ... and still need to decide what i'm making for dinner tonight! As for last night (the plan to make bbq sauce) fell through... i just wasn't hungry... So, instead.... I decided to clean out my freezer... my kids enjoyed that. I made all of the kid foods for them (not as their dinner.. just a snack) Now, when i open the freezer, i dont have pizza bites, french fries, and empenadas staring me in the face.. which will benefit my weak moments tremendously!

I'll be posting the recipe for these delicious treats in a bit ;)

you will need:
STUFFED JALAPENO APPETIZER

8-10 large jalapenos cut in half long wise
2-8 oz. cream cheese
1 cup colby jack shredded cheese
1tsp minced garlic
1/2-1tsp salt *salt also brings out the heat.. be careful ;)
1 package of bacon (I used turkey bacon) WATCH FOR SUGAR in flavored bacon!

Preheat oven to 450*F
cook bacon to crispy.
mix all ingredients except bacon colby jack and peppers.
Take the cream cheese mixture, and fill the peppers with it.
top with shredded cheese and bacon.
Bake for about 30 minutes.

Sunday, December 4, 2011

A Thanksgiving Dinner LOW CARB STYLE (recipes)

COFFEE- is enjoyed with DaVinci 0carb 0 caloie flavoring, and a dash of cream

Hot Apple Cider- Bigelow Apple Cider tea, with a dash of splenda.. Just like the real thing <3

Whipped Cream

Simply Whisk together with a hand mixer- Heavy whipping cream, splenda (and optional-Any flavor DaVinici Sugar free syrup)

Cranberry Jalapeno relish

*~*
1 pound cranberries (Cover the pot.. these bad boys Pop like popcorn..you don't wanna get any of the hot juices on you or in your eye -.0 *ouch*
3/4Cup DaVinici's Sugar Free Pineapple Syrup
2Tbs Lemon Juice
1/4 cup minced yellow onion
2 jalapeno peppers finely chopped ( I add the peppers and onion together and mince in the food processor)
1/2 to 1Cup of Splenda.... depending on your preference
1Tbs Orange zest
2/3C Sugar free Orange Marmalade
1-2Tbs Minced garlic depending on your taste preference

Add Pineapple Syrup,lemon juice,orange zest,minced garlic,sugar free orange marmalade,onion and peppers to a Large pot with a lid.... bring to boil... Add Cranberries, stir well, cover with lid, and simmer until cranberries are soft... gradually add Splenda,1/2C at a time... tasting and stirring every 10 minutes as the flavors will Gradually incorporate with eachother... remember!--- You can ALWAYS add more, much harder to Take away ingredients ;) Once you have the desired taste, allow to simmer covered on VERY low heat for another ten minutes... remove from heat, allow to cool, then cover and refrigerate. Serve as a side to Poultry and shrimp :D
*I usually cook mine for about an hr. The final product should have the consistancy of stew .... as it cools, it will thicken.

*Mashed Turnips with Sour Cream and Chives


You will need:
1 medium White turnip (the color ironically is purple and white) lol!!! DO NOT use wax turnips. They have a little more starch
1/2 to 1Cup Sour Cream
1/3Cup Minced Fresh Chives
Chicken Boullion Cube
salt and pepper to taste
Butter (if you like ur "taters" buttery ;)

Bring a medium pot of water to boil... add a Chicken Boulion Cube
Using a peeler (or knife) remove the skin off of the turnip.
Dice the turnip and add to the water.
Boil until tender
Drain VERY VERY VERY well. the water they still have, the messier they will be. I let mine sit in a collander in the sink for 15 minutes... then transfer to paper towels, and squeeze out excess water. IT'S WORTH IT!<3 Once the excess water is gone, Transfer turnips to a medium bowl, add sour cream,salt,pepper and chives. I find it easier to use a Hand mixer- Blend everything together... to your desired texture. YUM!
*Cornbread~ish stuffing with sausage and spices*





I'm not gonna lie.. this dish took me a WHILE to make, but in the end, it was SO WORTH IT!

First step-MAKE YOUR "CORNBREAD"
*Note... this is seasoned to coordinate the flavor of the stuffing.
Ingredients-
3 1/2oz Almonds (Ground finely in a food processor-also called almond flour)
1.5oz Melted butter
2 Lage Eggs
1/2tsp baking powder
1/4tsp salt
1/4C Splenda
1tsp ground sage
1/4tsp celery salt

whisk eggs, add melted butter, then add the rest of the ingredients with egg and butter mixture. Spray a 6 inch microwave safe plastic container with cooking spray..and pour batter into it. Microwave for 2 minutes on high power. Let sit for 5 minutes..

NEXT STEP
PreHeat oven to 450*F. Remove cornbread from container. Cut it into 1 inch cubes. spray a cookie sheet with butter spray... place cubed corn bread on cookie sheet. spray the cubes with cooking spray (so they brown up nicely) then sprinkle generously with salt pepper and ground sage. Bake about 10minutes. Keeping a Watchful eye on them so they do not burn. take out of the oven, turn them over, and bake again for another 10-15 minutes, until well browned. They should be look almost like a cube of toast. When finished, remove from the oven, and set aside.

Preheat oven to 350*F

Next Step...
Meat mixture

You will need:

2 pounds Hot italian sausage
1 pound white mushrooms mushrooms
3 ribs celery
1 chopped onion
3 tsp dried sage
2 tsp Poultry Seasoning
1/2 teaspoon pepper
1 1/2 cup grated Parmesan cheese
4 eggs
reserved cornbread cubes

FIRST- remove the casings from the sausage. In a heated,oiled skillet, add sausage meat and allow to brown. While it's cooking.... gather your veggies!

Next-
Add your veggies to the food processor (or mince finely with a sharp knife if you don't have a food processor) Transfer your finely chopped veggies to a Large bowl, add the 4 eggs,mix well...set aside.

Sausage- Drain the grease from the pan, and either fine mince with a knife, OR put it in the food processor, and grind to very fine bits. Add the sausage to the veggie and egg mixture. Add the Parmesan cheese and spices... stir in the cornbread cubes. Mix well. Pour stuffing into a greased baking pan, and bake in a 350*F oven for 30 minutes.

SUGAR FREE LOW CARB CRUSTLESS PUMPKIN PIE SOOOOO MOIST AND ABSOLUTELY DELICIOUS!




You will need:

3/4 cup Splenda
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1tsp teaspoon ground cloves
2 large eggs
1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
1/4C Heavy Cream
*Optional, but adds a devine flavor*--> 1/4C DaVinci's Sugar free vanilla syrup


Directions

MIX splenda,cinnamon,saltground ginger, and ground cloves and heavy cream with the pumpkin. If you have Sugar free Vanilla syrup, add that too! ;)if not, it's ok. This is usually when my 5yr old and i taste test :p If it's too salty, add tsp at a time of splenda until your desired sweetness.

Pour mixture into a greased pie plate.

BAKE in preheated 425° F oven for 15 minutes. Reduce temperature to 350° F; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours.



CHOCOLATE CHIP COOKIES!


you will need
1 1/2Cups Almond Flour (blanched almonds processed finely in processor)
1 tsp. baking soda
1 bag Hershey's Sugar Free Dark Chocolate mini bars chopped
1 egg
1/4Cup Sugar free Vanilla Syrup (DaVinci's)
1/4Cup Splenda
1/4 stick of butter, melted

Preheat oven to 350*F

Process the Almonds to an almost flour consistency. *NOTE* I have made this recipe using both blanched and unblanched almonds. I HIGHLY recommend using Blanched (The brown skin removed on the almonds) it makes for a much prettier cookie, and grinds up much easier and finer in the food processor)

Next-transfer the almond flour to a bowl, and add the dry ingredients to it. mix well. Add the remaining ingredients. Allow to sit for a few minutes to "thicken up" a bit.

Then- drop dough (will be wet and sticky) by the spoonfull onto a Greased cookie sheet (I cover my cookie sheets with tin foil, then spray with cooking spray). A Traditional cookie sheet will hold 12 cookies... this recipe generally yields 24 cookies total :) Put in the oven, and bake for about 15-20 minutes. Remove from oven when they are a golden brown. Transfer to a cooling rack..allow to cool and ENJOY! *************BUT REMEMBER... they are made with SUGAR FREE CHOCOLATE AND NUTS!... anyone sensitive to nuts/sugar free candy should be careful as too many can have a laxative effect ;)

More recipes to come... for now, i'm Hungry after reliving the memories of Thanksgiving haha. I'm gonna make some bbq sauce and toss in a crock pot with some chicken... I'll be back to post MANY more recipes. PLease lemme know if you make any of these listed above. I hope you enjoy :D xoxoxo Happy Nomminz xoxoxox
jenniLynn

it's been a while!!!!

UPDATE! July 2011 weighed in at 196! Today, Sunday, December 4,2011...after being on low carb (on and off in August,Sept, and up til a week before Halloween.... Steady from week b4 Halloween with 3 cheat days up until today, I AM NOW 166!!!!!!!!!!!!!!!!!!!!!!!! have about 30 more pounds to loose, then gain Hopefully 10/15 pounds in toned lean muscle.... GOAL-Lean 146 by February when we go to Disney! I went from a size 16/18 to 9/10 which is kinda snug... but hey! I can button and zip them and GET THEM OVER MY HIPS! ooh how i've missed my jeans!!!! Ya know, you don't have to miss out on the good stuff.....

My Thanksgiving dinner as opposed to the rest of the fam..(my lc food pics to follow)


They had-turkey with gravy...I had Turkey w Heinz Classic Turkey gravy w added mushrooms Did i miss out? Nope They had Stuffing (bagged/homemade kind)..I had Homemade LC stuffing Did i miss out? Nope
They had-Mashed Potatoes...I had Mashed white turnips with chives and sour cream Did i Miss out? Nope They had-Green beans I had-the same Green Beans Did i miss out? Nope.
They had-Cranberry Sauce...I had SF/LC Cranberry Jalapeno Relish Did i miss out? Nope(and they enjoyed my cran jalapeno relish!) They had-Butternut Squash I had..Butternut Squash Did i miss out? Nope. They had-Pumpkin and apple pie ...I had SF/GF/LC Crustless Pumpkin Pie SF/LC Choc.Chip Cookies Did i miss out? Nope They had some holiday"grown up" Beverages I had Diet Cranberry Gingerale Martini Did i miss out? Nope


PICTURE TIME :D




The following day, I helped myself to left overs, and noticed, i had some left over jalapenos in the fridge.. so, i decided to make jalapeno poppers!



All that said, I will be posting pictures and recipes of the goodies... but it's gonna take me a while... so enjoy, i hope this motivated any readers... YOU DON'T HAVE TO SAY GOODBYE TO YOUR FAVORITE FOODS! Btw, Since lc, my cholesterol is perfect, bp-DOWN, hair,skin,nails.. fabUlOus! Check back over the next few hours, as I will be updating MANY recipes. <3 Happy Nomminz <3