RECIPES....

gonna start jottin down some easy induction recipes ... and will be constantly updating ... so ... Keep checking back


(when all esle fails, and you wanna know what you can have, and how much of it is ok... you can always check back to the Atkins Induction List.....->safe Induction food and amounts


Fake~ITOS!




* Shredded Cheddar Cheese
* Your Choice of spices




Preheat frying pan to med heat
      ... grab a Hearty handful of shredded cheddar cheese and spread it EVENLY in the frying pan...      DONT PLAY WITH IT!!!!  just keep a watchful eye on it... after about ten minutes, carefully remove it ou of the pan, and place on a cutting board... cut into 8-10 "corn chip" slices.... season with your preferred spices... I USED Kernel Season's Popcorn seasons...nacho cheese works nice Or white cheddar ...and for an added kick..i also added Weber Chicago Steak seasoning...    the flavor reminded me of the mystery flavor doritos.. hat tasted like cheeseburgers! (i for one Loved those!!) of Course, you don't have to add the steak stuff...   but get creative!  and remember NO SUGAR!  you'd be surprised how many spices have sugar in them! ;)

smoked chops n cabbage soup


ok.. I know a Lot of you cringe at the thought of cabbage.. SO DID I till i threw this all together in the crock pot.. my boys even like it!

*small cabbage, rough chopped
* chicken broth (3 cans)
* one small onion chopped or sliced (depending on ur preference)
* smoked pork chops (i use smithfield)
* Fresh(or ground/dried) garlic and pepper to your taste
* SMALL amount of salt.. to taste... remember the pork has LOTS of salt in it.


   EASY PEASY!  prepare cabbage and onion.. throw all of the above ingredients into a crock pot or large soup pot... stir every hour or so  (or let it be if using a crock pot) and cook for at least 4 hours.  YUMMY!


TACO SALAD


*ground beef... ( season w cumin,chili powder,paprika,garlic,salt,pepper,onion powder to ur liking)    


~TACO SEASONING PACKETS SOMETIMES HAVE SUGAR IN THEM  you HAVE TO READ THE INGREDIENTS!  this is why i just choose to make my own seasoning. ;)


*shredded cheddar or monterey jack .. colby jack... jalapeno cheese... pick one.. pick all... u get the picture ;)


*  one raw tomato chopped 
* Serving of olives.. is 5... so... if ya want olives... after you make ur taco salad for urself... pick either green or black.. (or both) but KNOW that a serving in induction of olives is 5... i like to chop them up very fine.... goes further that way ;)
*sour cream
*Hot peppers if ya want... 
      again.. be creative... but NO QUESO and NO CHIPS!   



pretty self explanatory... layer everything over a bed of shredded lettuce and enjoy!


CREAMY HAVEN


* 3oz creamcheese softened
* Crystal light packet (whatever your favorite flavor is... lemonade is delish!)
  
mix with a hand mixer until smooth and fluffy     the variations here are infinite..


Faux Mac n Cheese!


even if you're not a fan of cauliflower... but you're being good with your veggies.. At LEAST try the cheese sauce!    clicky clicky

FLAXSEED MEAL CRACKERS! AMAAAAZING!

X-D aren't they cute!! lol

*from about.com

1 cup flax seed meal
1/3 cup Parmesan cheese, grated
1 and 1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup water*

WHAT I DID...........----->preheat oven to 400... mix ingredients.. spread thin about 1/8th inch on greased parchment... make sure edges aren't too thin, or they'll burn.. Bake for 15-25 minutes depending on thickness you've rolled them out to be.. watch them after 15 minutes for burning! remove from oven... i used a pizza cutter... cut them up, put them back in the oven to finish crisping (to dry out).... HIGH IN FIBER! DO NOT EAT TOO MANY! lol

*i substituted 1 and a half tsp italian seasoning w a lil salt and omitted the garlic powder and salt as noted above.. other people posted that the original recipe was too salty. my batch came out great! YUM!

SOME AMAZING LC RECIPE SITES THAT WERE/ARE A STAPLE TO ME!!

GEORGE STELLA
LINDA'S LOW CARB
YOUR LIGHTER SIDE (YUMMY!)