monday 5/2/11

HOW DELICIOUS DO THESE LOOK???!!!!!

  yeah.. COMPLETELY AWESOME!   1.5C almond flour,1.5tsococonut extract(NSA) 1tsp vanilla extract (NSA) .5 TIGHTLY packed cup unsweetened coconut,2TBS softened butter, 1/8tsp salt,1tsp baking powder 3/4C Splenda mix.... scoop into lined cupcake tins,,, bake 15-20 mins@350. VERY FILLING! YUM!               


today, we went to Boston Market,... and i had a quarter white chicken, creamed spinach, and green beans w a diet coke...     i also had a cup of coffee, and a red bull.... w one of these coconut macaroon cupcakes... brings my caloric intake to 670....  giving me 993 left for the day (not a problem at all)     i'm down a bottle of water... w 8 more to go.     i played around on the net....  found some tools... and to loose 8 pounds a week.... i need


1663 calories a day (i don't eat much ... so no biggy)
125.5 oz of water a day... (9 of my small water bottles)
and >20 NC a day.


this is all COMPLETELY doable!    I feel great... we also went to Ross... I desperately needed spring pants.. So... igrabbed a 14... and a 12.  The 12's fit!!!!! and ACTUALLY... i probably could have been fine getting a 10! woohooo!!!!  these are kinda loose lol.  i can't believe it!  i had no idea i've lost so many inches.. bc the scale says otherwise.. but the clothes don't lie.. granted every company sizes diferently, but even.. holding up my pants to other pants... they Are MUCH smaller  *:D   i've gone down 3 sizes now!     i'm SO pleased with this!!!!     AND ... this experience in itself plus the pictures i found, and posted on my bedroom wall for encouragement... are all more than enough to keep goin....    and the cravings for junk are becoming less and less.


I ordered from NEtrition.com the other day... they have LOTS on their site to pick and choose from.    I have fun stuff coming soon...and of COURSE i'll post pix of all the goodies coming my way with what i think of the products :)      The ingredients and food choices and replacements they have out now really make things easier for Low carbin.  Anyway... Tyler has another baseball game tonight... lets hope the Giants win another game!!!!!  they won last night.. bringing giants to victory of 6-0! woohoo    happy eating :)    IF you try the macaroons.. lemme know how you like them :)   I got the recipe from George Stella's book "Eating Stella Style"                     I might make a different recipe of his every day..post and rate :)     have a wonderful day..and GOD BLESS THE USA!