A menu idea of a week on LC

I made this for a friend... but here is a general idea of a good week... i tried to do simple recipes bc she's a busy mommy and wife..and she should be able to enjoy herself and not be stuck over a hot stove 24/7 ... this low carb thing is all about being healthy, and feuling your body with the right nutrition... have fun with it..and let your taste buds to the work ;)


DATE:____  weight:________  
Water 8oz    / / / / / / / /

BREAKFAST:  
SNACK: ATKINS Bar or
            cut up celery w (2 TBS)ALL NATURAL Peanut butter Or tuna salad OR
             serving size of nuts and string cheese OR
              pepperoni and Cheese OR
             small salad w Oil n vinegar OR ORIGINAL Blue Cheese or Ranch OR
            ATKINS Shake OR
            Dill or Kosher Pickle spears w meat and cheese (from the deli..not prepackaged)
LUNCH:    Oven Bake Chicken Breast topped w shredded cheese
                         (optional : SUGAR FREE seasoning ..anything you want!... roasted red bell pepper under the cheese)
                              oh! AND BACON! MMMMMM!
Dinner:  Chicken Breast... cubed... cooked in chicken broth (just enough to cook it through)
                     ..... take chicken out... set aside.  
                    add a LITTLE (like..1/8 tsp at a time) Xathan gum til you get a gravy... spice it up however you like if you want...
                                 serve w tofu/Shirataki noodles OR cauli mashers...and a Green veggie :)  

**************************************************************************************************
DATE:____ WEIGHT___
water 8OZ ////////

breakfast:    eggs cheese breakfast meat hot sauce? Sugar free ketchup?
SNACK:  ATKINS Bar or
            cut up celery w (2 TBS)ALL NATURAL Peanut butter Or tuna salad OR
             serving size of nuts and string cheese OR
              pepperoni and Cheese OR
             small salad w Oil n vinegar OR ORIGINAL Blue Cheese or Ranch OR
            ATKINS Shake OR
            Dill or Kosher Pickle spears w meat and cheese (from the deli..not prepackaged)
LUNCH:   Chef Salad....   lettuce.. deli meat and cheese chopped up... Oil and Vinegar  (get UNSEASONED RICE WINE VINEGAR)
Dinner:    Pizza Bowl
                   - either shirataki noodles OR dreamfields Rotini or Macaroni... Follow instructions.. Has to be al dente (dumb i know)
                   - TINY bit of Crushed tomato (best bet as far as carbs go.. besides .. you can spice it up to your own liking)
                       anyway, mix that in with your pasta... ...chop up some pepperoni or leave as is... OR brown up some spicey sausage.. or.. whatever meat you want (you dont HAVE to use meat.. just adds a nice touch)
                   ****add veggies! you won't miss those nasty crap carbs if you allow your body the RIGHT carbs ;)      TOP W MOZZERELLA OR any kinda cheese ya like :)   i believe a serving of the pasta is 5 NC (Net Carbs)... so, as long as you didn't have any more than... 10 carbs all day... you can have 2 servings.. don't forget to count carbs in veggies!
********************************************************************************************
Date:____ weight ____
water 8oz ////////

Breakfast:    eggs.. pork roll mmmmm
Snack: ATKINS Bar or
            cut up celery w (2 TBS)ALL NATURAL Peanut butter Or tuna salad OR
             serving size of nuts and string cheese OR
              pepperoni and Cheese OR
             small salad w Oil n vinegar OR ORIGINAL Blue Cheese or Ranch OR
            ATKINS Shake OR
            Dill or Kosher Pickle spears w meat and cheese (from the deli..not prepackaged)
Lunch:  Veggies w melted cheese ...deviled egg?.... Bean~0  hahahaha ok ok..
             Chicken broth... shirataki noodles... chicken cut up and cooked (NOT precooked chicken..BAD!)
Dinner:  DreamFields Pasta..
             Browned meat w onion
             Beef broth (add Xathan gum to thicken)  Add Green veggies of your choice
                     top w cauli mash if you want a shepards pie kinda thing
*****************************************************************************************
Date:____ weight____
water 8oz ////////

Breakfast  :
Snack: ATKINS Bar or
            cut up celery w (2 TBS)ALL NATURAL Peanut butter Or tuna salad OR
             serving size of nuts and string cheese OR
              pepperoni and Cheese OR
             small salad w Oil n vinegar OR ORIGINAL Blue Cheese or Ranch OR
            ATKINS Shake OR
            Dill or Kosher Pickle spears w meat and cheese (from the deli..not prepackaged)
Lunch:  Breaded (!!!GASPS!!!!) Chicken w string beans
                  (crushed pork rinds w parmesan cheese)
Dinner:   PULLED PORK!
                 *call me for this one..
                         crushed tomatoes... 3TBS splenda
                          smoked paprika  garlic onion powder slivered onions celery chopped up    SLOW cook this bad boy aaaaaaaaall day in crock pot or on stove on med heat covered stirring every 30 -60 minutes, and turning the meat over)     Serve w cauli rice or cauli mash aND... any veggies you like (that are INDUCTION ALLOWED)
**********************************************************************************************
date:____ weight_____
water 8oz ////////

BREAKFAST:
Snack: ATKINS Bar or
            cut up celery w (2 TBS)ALL NATURAL Peanut butter Or tuna salad OR
             serving size of nuts and string cheese OR
              pepperoni and Cheese OR
             small salad w Oil n vinegar OR ORIGINAL Blue Cheese or Ranch OR
            ATKINS Shake OR
            Dill or Kosher Pickle spears w meat and cheese (from the deli..not prepackaged)
Lunch:   Tuna or Egg salad (pssssssssssst! they make SUGAR FREE RELISH! USE IT!) on side w salad OR dip celery into it
Dinner:   CHILI!
                   I READ... you get BLACK SOY BEANS at the organic stores (sold in bags) or to look in organic section at grocery stores/in produce/ or by rice in store
              ANYWAY... BLACK SOY BEANS *or NO beans at all! (sorry. it is what it is <3 )
               Crushed Tomatoes
               garlic onion chopped PLUS onion powder meat chilli powder sumin paprika black pepper hot sauce (i prefer franks)  serve over cauli rice or cauli mash